Hey everyone! Welcome back to another mile here on The Lifestyle Mile Blog page! Today I want to share my favorite low intensity 8-minute Ab workout! Enjoy and get inspired!
Do Once:
1 minute plank
60 side plank dips
Repeat 2x:
1 minute 90 degree static hold
1 minute crunches
1 minute bicycle crunches
Remember, when it comes down to it, diet plays a huge role in seeing results! Do what works for you! That is all for today's post! Have a wonderful rest of your day! Don't forget to be kind and stay positive!
Anni
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