Hey everyone! Welcome back to another mile here on The Lifestyle Mile blog page! Today I will be sharing some common abbreviations/phrases you may hear in the gym as well as what they mean! Let’s get right into it — enjoy!
REP = Repetitions
SET = Number of repetitions
AMRAP = As many reps as possible
WOD = Workout of the day
RM = One rep max
HIIT = High intensity training
DL = Deadlift
PR = Personal record
DB = Dumbbell
SS = Superset
BB = Barbell
BP = Benchpress
BS = Back squat
FS= Front squat
RDL = Romanian dealift
Pull Day = Back and Biceps
ROM = Range of motion
Push day = Chest
EMOM = Every minute on the minute
That is all for todays short and sweet post — I hope you learned something new! Have a great rest of your day!
anni
Very helpful.