Hey everyone! Welcome back to another mile here on The Lifestyle Mile blog page! Today I want to inspire you about all things water! In today's post, you can explore the benefits of water and what techniques and products I recommend for high water intake! Also, be sure to leave a like and share it down below if you enjoy this blog post! Your support really helps me grow my blog page! Thank you, I truly appreciate it! Without further ado, let's get right into it!
Basic benefits of water:
provides energy
improves skin
hydrates
improves mood
regulates body temperature
helps your brain function
protects body joints and tissues
helps improve physical performance
helps digestion
can help fight off illnesses
prevents dehydration
helps oxygen flow
helps flush body waste
overall makes you feel alive and well
+ so much more
Science recommended water intake: (via Mayo Clinic)
Men require about 15.5 cups (3.7 liters) of water each day
Women require about 11.5 cups (2.7 liters) of water each day
My tips for high water intake:
Use a straw!! This may sound silly but I swear by it! If you simply add a straw to any of your drinks, you will notice yourself finishing that drink quicker! For me, it increases how much water I am drinking at once! I swear it makes you drink more water! Crazy... right?! Try it! I will even link some of my fav straws below (click the picture)!
Always have your water bottle filled with ice-cold water for easy access to prevent any excuses! Fill up your water bottle all the time!! This will allow you to drink water frequently throughout the day!
Add Propel or any sugar-free healthy electrolyte powder to your water! If you don't like the plain taste of water, this quick hack is for you! Propel is awesome and affordable! I will link a 12 pack down below (click the picture, they come in all different flavors)!
Lastly, purchase a water bottle that is fun and something you like! This will motivate you to pick it up and drink water!! Trust me... this works!!
Water bottle I use for high water intake:
I use the Yeti white Rambler 36oz with the straw top! The straw top makes a HUGE difference in my water intake!! Click on the pictures below to purchase your very own! They are truly the best and last forever! It is totally worth the $$ splurge!
That will be all for today's upload! I hope you enjoyed and got inspired! Have a wonderful rest of your day, don't forget to cherish every moment, be kind, and stay positive! You got this!
I am SO proud of how far you've come!
Be kind to your mind!
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